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Calories in a Cheeseburger

Q: How many calories in a cheeseburger?

A standard cheeseburger (150g) has ~443 calories. Per 100g: 295 kcal. McDonald's McDouble: 400 kcal. Quarter Pounder with cheese: 520 kcal. Big Mac: 550 kcal.

Updated July 2026 · Source: USDA FoodData Central

295

kcal

per 100g

16.8

Protein

14.4

Fat

25.3

Carbs

1.2

Fiber

443

kcal per standard burger (150g)

295

kcal per 100g

700

kcal large fast food

a Cheeseburger calories and nutrition facts

💪16.8g protein per 100g — 25g per burger

⚠️551mg sodium per 100g

🧀Calcium from cheese — 12% DV

🔴Iron — 13% DV — from beef

⚠️High saturated fat — 5.8g/100g

🔥295 kcal/100g — moderate density

🍽 Calculate Calories for Any Amount of a Cheeseburger

Weight100g

Nutrition Facts

Per 100g a cheeseburger

* % Daily Value based on a 2,000 kcal diet.

Quick summary: A cheeseburger contains 295 calories per 100g — about 443 kcal for a standard 150g burger. Provides 25g of protein per burger — meaningful protein content. However, also high in sodium (551mg/100g), saturated fat, and refined carbs from the bun. A large fast-food double cheeseburger can reach 700-900 kcal.

Vitamins & Minerals — per 100g

Nutrient	Amount	% Daily Value
Vitamin B12	1.4µg	58%
Zinc	3.5mg	32%
Sodium	551mg	24%
Niacin	5.5mg	34%
Iron	2.4mg	13%
Phosphorus	181mg	14%
Calcium	121mg	12%
Selenium	16µg	29%
Potassium	233mg	5%
Magnesium	24mg	6%

Calories in a Cheeseburger by Weight

Weight	Calories	Protein	Net Carbs	Fat

Macronutrient Breakdown — per 100g

Fat14.4g · 44% of calories

Protein16.8g · 23% of calories

Carbohydrates25.3g · 34% of calories

Fiber1.2g · Net carbs: 24.1g

Standard cheeseburger: bun + beef patty + cheese + condiments. Per 100g: 295 kcal. Calories vary enormously: homemade 150g ~350 kcal; McDonald's Quarter Pounder ~520 kcal; Big Mac ~550 kcal; Smashburger double ~800 kcal.

Key Nutrients

💪

Protein

16.8g

34% DV

From beef and cheese — complete protein

⚠️

Sodium

551mg

24% DV

High — from cheese, condiments, and bun

🔴

Iron

2.4mg

13% DV

Haem iron from beef — highly bioavailable

🧀

Calcium

121mg

12% DV

From cheese

⚡

Zinc

3.5mg

32% DV

From beef — immune and hormonal health

🧠

B12

1.4µg

58% DV

From beef — nerve and red blood cell function

Cheeseburger Nutrition Facts

Protein and Micronutrient Profile

A cheeseburger is a meaningful source of complete protein (16.8g/100g), vitamin B12 (58% DV per 100g — highest of any fast food), zinc (32% DV), and haem iron (13% DV with excellent bioavailability). For people needing animal-source micronutrients, a cheeseburger — particularly homemade — provides significant nutritional value alongside its calorie content.

Sodium — The Primary Concern

At 551mg sodium per 100g, a standard cheeseburger provides ~825mg of sodium — 36% of the daily limit. Fast food versions with sauces and pickles reach 1,200-1,500mg per burger. Regular fast food cheeseburger consumption is strongly associated with hypertension due to this sodium load. Homemade versions without added salt can reduce sodium by 50-60%.

Saturated Fat — Know the Amount

A standard cheeseburger contains approximately 5.8g of saturated fat per 100g — 29% of daily recommended maximum. A large fast food double cheeseburger can contain 15-20g of saturated fat — a full day's allowance. Choosing lean beef (90%+ lean) and one rather than two patties significantly reduces saturated fat content.

Fast Food vs Homemade

The calorie and nutrient gap between homemade and fast-food cheeseburgers is substantial. Homemade (150g, lean beef, 1 cheese slice): ~380 kcal, 600mg sodium, 8g sat fat. McDonald's Quarter Pounder with Cheese: 520 kcal, 1,090mg sodium, 13g sat fat. Making burgers at home with quality ingredients significantly improves the nutritional profile.

Compare a Cheeseburger Calories

Is a Cheeseburger Suitable for Your Diet?

⚠️

Weight loss

In moderation — 443 kcal/burger

⚠️

Keto

Without bun only

❌

Paleo

No — bun and cheese

❌

Gluten-free

No — unless GF bun

⚠️

Diabetic

In moderation — refined bun

❌

Vegan

❌

Vegetarian

No — beef patty

⚠️

Heart health

Limit — high saturated fat

Related Calculators

Frequently Asked Questions

How many calories in a cheeseburger?

A standard cheeseburger (150g) has ~443 calories. Per 100g: 295 kcal. McDonald's McDouble: 400 kcal. Quarter Pounder with cheese: 520 kcal. Big Mac: 550 kcal.

Is a cheeseburger healthy?

A homemade cheeseburger with lean beef, one slice of cheese, and a whole-grain bun can be a reasonable meal. Fast food versions with double patties, special sauce, and large buns are high in sodium, saturated fat, and refined carbs.

How much protein in a cheeseburger?

A standard 150g cheeseburger provides ~25g of protein — a significant contribution to daily protein needs.

Is a cheeseburger keto?

Without the bun: yes — the beef and cheese patty is ~3g net carbs. With the bun: no — adds ~25g carbs.

How to make a healthier cheeseburger?

Lean beef (90%+ lean), one slice of cheese instead of two, whole-grain bun, load with vegetables (lettuce, tomato, onion), mustard instead of mayo. Skip bacon and special sauces.

Cheeseburger vs hamburger calories?

Hamburger (no cheese, 150g): ~380 kcal. Cheeseburger (150g): ~443 kcal. The cheese slice adds ~60 kcal.

Sources

Nutrition values from USDA FoodData Central. Not medical advice.