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Calories Calculator Nutrition Facts Vitamins By Weight Macros Micronutrients Health Benefits Diet Guide FAQ Related Foods

Calories in a Peach

Q: How many calories in a peach?

Peaches contain 39 calories per 100g. A medium peach (150g) has 59 calories. A large peach (175g) has 68 calories. Use the slider above to calculate for any weight.

Updated July 2026 · Reviewed by CaloriesCalc Team · Source: USDA FoodData Central

kcal

per 100g

9.54

Carbs

0.91

Protein

0.25

Fat

1.5

Fiber

kcal per medium peach (150g)

kcal per large peach (175g)

kcal per oz (28g)

✔ Very low calorie✔ Rich in beta-carotene✔ Good source of potassium✔ Fat free✔ Gluten free✔ Vegan

🍑Very low calorie — just 39 kcal per 100g

👁Rich in beta-carotene (vitamin A precursor)

⚡Good source of potassium — 190mg per 100g

💧89% water — very hydrating

🌿Anti-inflammatory polyphenols

😌Low glycemic index — 42

🍑 Calculate Calories for Any Peach Weight

Weight100g

Nutrition Facts

Per 100g (raw peach)

* % Daily Value based on a 2,000 kcal diet.

Quick summary: Peaches contain just 39 calories per 100g — one of the lowest among fleshy fruits. A medium peach (150g) provides 59 calories, 4% of daily potassium, 7% of vitamin C, and significant beta-carotene. With 89% water content, a low GI of ~42, and only 8.0g of net carbs per 100g, peaches are excellent for weight management and blood sugar control.

Vitamins & Minerals — per 100g

Nutrient	Amount	% Daily Value
Vitamin C	6.6 mg	7%
Potassium	190 mg	4%
Niacin (B3)	0.81 mg	5%
Vitamin E	0.73 mg	5%
Vitamin A (RAE)	16 µg	2%
Folate (B9)	4 µg	1%
Magnesium	9 mg	2%
Phosphorus	20 mg	2%
Vitamin K	2.6 µg	2%
Copper	0.07 mg	8%

Calories in Peach by Weight

Weight	Calories	Carbs	Protein	Fat

Calories in Different Peach Servings

Serving	Weight	Calories	Carbs	Net Carbs	Fat
1 small peach	130g	51 kcal	12.4g	10.4g	0.3g
⭐ 1 medium peach	150g	59 kcal	14.3g	12.0g	0.4g
1 large peach	175g	68 kcal	16.7g	14.1g	0.4g
1 cup sliced	154g	60 kcal	14.7g	12.4g	0.4g
1 oz	28g	11 kcal	2.7g	2.2g	0.1g

Macronutrient Breakdown — per 100g

Carbohydrates9.54g · 87% of calories

Protein0.91g · 9% of calories

Fat0.25g · 6% of calories

Fiber1.5g (included in carbs)

Peaches are 89% water — among the most water-rich fruits. Net carbs are 8.0g per 100g. The golden-yellow flesh colour indicates beta-carotene content.

Micronutrient Highlights

👁

Beta-carotene

162 µg

Vitamin A precursor

Vision, immune function, and skin health

⚡

Potassium

190 mg

4% Daily Value

Blood pressure and heart function

🛡

Vitamin C

6.6 mg

7% Daily Value

Immune support and collagen

🌿

Fiber

1.5 g

5% Daily Value

Digestive health

🔬

Niacin (B3)

0.81 mg

5% Daily Value

Energy metabolism

🧠

Vitamin E

0.73 mg

5% Daily Value

Antioxidant protection

Peach Health Benefits & Nutrition

Beta-Carotene and Vitamin A

Peaches' golden-yellow to orange flesh colour comes from beta-carotene — a carotenoid that the body converts to vitamin A as needed. Vitamin A supports night vision, maintains the integrity of skin and mucous membranes, and is essential for immune function. Yellow-fleshed peaches contain significantly more beta-carotene than white-fleshed varieties. Unlike vitamin A from animal sources, beta-carotene from fruit cannot cause toxicity as conversion is regulated by the body.

Gut Health and the Microbiome

Peaches contain both soluble and insoluble fiber, as well as prebiotic compounds including sorbitol and chlorogenic acid. Research has found that peach polyphenols — particularly chlorogenic acid — selectively promote growth of beneficial Bifidobacterium and Lactobacillus species while inhibiting pathogenic bacteria. These microbiome effects may explain some of the anti-inflammatory and metabolic benefits associated with regular peach consumption.

Skin Benefits

Dietary peach consumption provides vitamin C (collagen synthesis), vitamin E (antioxidant protection), beta-carotene (photoprotection), and polyphenols (anti-inflammatory effects). A 2020 study found that women who consumed peach extract daily for 8 weeks showed significant improvements in skin hydration and elasticity compared to placebo.

Weight Loss and Satiety

At 39 kcal per 100g with 89% water content, peaches are one of the lowest-calorie fleshy fruits available. A medium peach provides only 59 calories while delivering meaningful fiber, sweetness, and volume. Research on fruits with high water and fiber content consistently shows they reduce overall calorie intake at meals by creating gastric volume and triggering satiety hormones earlier.

Peach vs Other Foods — Calorie Comparison

Is Peach Suitable for Your Diet?

✅

Weight loss

Excellent — 39 kcal/100g

⚠️

Keto

Small portions only

✅

Vegan

Yes

✅

Paleo

Yes

✅

Gluten-free

Yes

✅

Diabetic

Yes — low GI 42

⚠️

Low-FODMAP

1 small peach max

✅

Mediterranean

Yes

Related Calculators

TDEE Calculator

Daily calorie needs

Calorie Deficit

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Macro Calculator

Protein, carbs & fat targets

Calories burned at rest

Frequently Asked Questions

How many calories in a peach?

Peaches contain 39 calories per 100g. A medium peach (150g) has 59 calories. A large peach (175g) has 68 calories. Use the slider above to calculate for any weight.

Is peach good for weight loss?

Yes — peaches are excellent for weight loss. At just 39 kcal per 100g and 89% water content, they are among the lowest-calorie sweet fruits. A whole medium peach is only 59 calories and provides meaningful fiber, sweetness, and hydration.

Are peaches high in sugar?

Moderately. Peaches contain 8.4g of natural sugar per 100g — lower than grapes (15.5g), mango (13.7g), or cherries (12.8g). Their low GI (~42) means blood sugar rises slowly despite the sugar content.

Is peach keto?

Not for strict keto. Peaches have 8.0g of net carbs per 100g. A medium peach (150g) provides 12g of net carbs.

What is the difference between white and yellow peaches?

Yellow peaches have golden-orange flesh with more acidic flavour and higher beta-carotene. White peaches are sweeter, less acidic, and lower in beta-carotene. Calorically they are nearly identical (~39 kcal/100g).

Can you eat peach skin?

Yes — peach skin is edible and nutritious, containing additional fiber, antioxidants, and vitamins. Wash thoroughly and eat with skin when possible for maximum nutritional benefit.

Sources

Nutrition values sourced from USDA FoodData Central. Not medical advice.